top of page

SHED
DOUBT
GAIN
StreNGTH

IMG_2163.JPG
IMG_1523.JPG

Naima Smith
Author of The Strength Journal
ACE Certified Personal Trainer
ACE Health and Wellness Coach
ACE Functional Training Specialist
ACE Functional Aging Specialist
ACE Pain-Free Movement Specialist
TRX Qualified Coach

 

"Do something that your future self will thank you for."

ABOUT ME

Naima Smith

Nai Before and After.png

Congratulations and welcome to the first step in changing your life! I'm your coach, Nai! Growing up in the Bay Area of California, I participated in athletics year-round as a swimmer but had no experience lifting weights. Once I began my undergrad, I fell victim to on-campus meal options and unhealthy sedentary habits. I got on the elliptical but that was the extent of my visits to the gym. I kept up this lifestyle while working a high stress job in education and nearly a decade of poor habits resulted in me gaining 50 pounds. Knowing I needed a change, I became more active, developed a yoga practice, and started strength training at home. I got my ACE Personal Training certification and have continued to educate myself through specialized programs. I lost that 50 lbs and, for the first time, I truly fell in love with what my body could do. I want to replicate my success and create programming that offers flexible solutions no matter the goal. A well-tailored fitness plan is not only transformative for your body but also life-changing for your mind.

About

Functional Fitness
is for everyone


 

I spent 3 years helping develop personal training programs for firefighters that focused on building strength, endurance, and mobility to handle physically demanding tasks like carrying heavy equipment and rescuing victims. A well-rounded personal training plan also incorporates proper nutrition and recovery strategies to ensure firefighters remain in peak physical condition. Incorporating meditation helps firefighters manage stress, improve focus, and enhance resilience in high-pressure situations. Departments that incorporated training programs into their shifts, had less injuries reported. Functional training is for all bodies and all skill levels to make daily tasks a breeze.

Streamline your nutrition,
Learn stress management

Optimal health requires more than just workouts; proper nutrition fuels the body for performance and recovery, while stress management prevents burnout and enhances overall well-being.

 

Ignoring nutrition and stress can lead to fatigue, poor performance, and increased risk of injury, undermining the benefits of physical training.

kjohnsonschulze@gmail.com_Gen Acc+_Month 3.jpg
IMG_6910.JPG
B9D7909D-7B20-4970-BADE-BB41D01B8BE3_1_201_a.jpeg

You are stronger than you think you are

Personal training is an amazing way to stay accountable to your goals.

 

However, if you feel like you need support accomplishing your strength training goals, but working with a fitness professional is too expensive, check out The Strength Journal. It is a guide to teach you to build your own workouts and rewire your brain to notice just how strong you are. No matter your skill level, you can achieve peak health by making small changes to your lifestyle. You can build life-changing results by strength training twice a week.

1

4

2

5

INCREASE

ENERGY LEVELS

3

6

Services

SUCCESS STORIES

"I have never enjoyed working out until training with Naima. Not only have I lost 20 pounds training with her but I now look forward to working out! She is an amazing trainer and constantly keeps me motivated to become my best self, inside and out!"

Hannah

Client since 2018

"I absolutely love working out with Naima! She is supportive, encouraging, patient, and extremely knowledgeable. By training with Naima, I have not only learned what strength training is, but also how I can easily incorporate it into my daily routine. Naima rocks!

Lily

Client since 2019

"Naima is always passionate, professional, positive and always evolving. I never had in my 20s the energy that I now have in my late 40s due to her training over the past year and a half."

Rosa

Client Since 2017

IMG_3156.jpg
2024-08-26.png
IMG_2603.jpg
NAIMA smith

ACE Certified Personal Trainer

ACE Health and Wellness

Coach

ACE Functional Training Specialist

ACE Functional Aging Specialist

ACE Pain-Free Movement Specialist

TRX Qualified Coach

GET IN TOUCH

Thanks for submitting!

Author of The Strength Journal

Serving the Las Vegas, NV area for In-Person Services

Online Personal Training Services available on WhatsApp and Facetime

fitfunctionct@gmail.com

Contact

© 2023 by Fitness Coach. Proudly created with Wix.com

bottom of page