"Do something that your future self will thank you for."
ABOUT ME
Naima Smith
Congratulations and welcome to the first step in changing your life! I'm your coach, Nai! Growing up in the Bay Area of California, I participated in athletics year-round as a swimmer but had no experience lifting weights. Once I began my undergrad, I fell victim to on-campus meal options and unhealthy sedentary habits. I got on the elliptical but that was the extent of my visits to the gym. I kept up this lifestyle while working a high stress job in education and nearly a decade of poor habits resulted in me gaining 50 pounds. Knowing I needed a change, I became more active, developed a yoga practice, and started strength training at home. I got my ACE Personal Training certification and have continued to educate myself through specialized programs. I lost that 50 lbs and, for the first time, I truly fell in love with what my body could do. I want to replicate my success and create programming that offers flexible solutions no matter the goal. A well-tailored fitness plan is not only transformative for your body but also life-changing for your mind.
Functional Fitness
is for everyone
I spent 3 years helping develop personal training programs for firefighters that focused on building strength, endurance, and mobility to handle physically demanding tasks like carrying heavy equipment and rescuing victims. A well-rounded personal training plan also incorporates proper nutrition and recovery strategies to ensure firefighters remain in peak physical condition. Incorporating meditation helps firefighters manage stress, improve focus, and enhance resilience in high-pressure situations. Departments that incorporated training programs into their shifts, had less injuries reported. Functional training is for all bodies and all skill levels to make daily tasks a breeze.
Streamline your nutrition,
Learn stress management
Optimal health requires more than just workouts; proper nutrition fuels the body for performance and recovery, while stress management prevents burnout and enhances overall well-being.
Ignoring nutrition and stress can lead to fatigue, poor performance, and increased risk of injury, undermining the benefits of physical training.
You are stronger than you think you are
Personal training is an amazing way to stay accountable to your goals.
However, if you feel like you need support accomplishing your strength training goals, but working with a fitness professional is too expensive, check out The Strength Journal. It is a guide to teach you to build your own workouts and rewire your brain to notice just how strong you are. No matter your skill level, you can achieve peak health by making small changes to your lifestyle. You can build life-changing results by strength training twice a week.
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SUCCESS STORIES
"I have never enjoyed working out until training with Naima. Not only have I lost 20 pounds training with her but I now look forward to working out! She is an amazing trainer and constantly keeps me motivated to become my best self, inside and out!"
Hannah
Client since 2018
"I absolutely love working out with Naima! She is supportive, encouraging, patient, and extremely knowledgeable. By training with Naima, I have not only learned what strength training is, but also how I can easily incorporate it into my daily routine. Naima rocks!
Lily
Client since 2019
"Naima is always passionate, professional, positive and always evolving. I never had in my 20s the energy that I now have in my late 40s due to her training over the past year and a half."
Rosa
Client Since 2017
NAIMA smith
ACE Certified Personal Trainer
ACE Health and Wellness
Coach
ACE Functional Training Specialist
ACE Functional Aging Specialist
ACE Pain-Free Movement Specialist
TRX Qualified Coach
GET IN TOUCH
Author of The Strength Journal
Serving the Las Vegas, NV area for In-Person Services
Online Personal Training Services available on WhatsApp and Facetime